5 Ways to Relieve Panic

5 Ways to Relieve Panic

Do you wake up in the middle of the night with your heart pounding, do you have problems falling asleep? Does your brain feel jumbled and your stomach nauseous?

Have you ever tried to pin down what is causing the panic and can’t figure out what’s causing it? You are not alone!

Here are 5 ways to help rid yourself of Panic:

1 – Allow People to Help You. Let others into your life. Working on tasks together can lessen stress, allow the job to be done quicker, and even create a atmosphere of fun instead of stress! For all you party givers… spread the tasks. Ask your friends to help bring food, provide entertainment, even hire a house cleaner.

Don’t take all the stress on yourself.

2- Hug! Hug your friend, an acquaintance, your family member, your dog, or even a teddy bear! Hugs are awesome stress relievers!

An article in Psychological Science (referenced below), states “Our findings show that even touching an inanimate object — such as a teddy bear — can soothe existential fears,” notes Koole. “Interpersonal touch is such a powerful mechanism that even objects that simulate touch by another person may help to instill in people a sense of existential significance.”

Oxytocin is released during hugs. Oxytocin provides an anti-anxiety effect. It can help provide feelings of relaxation and trust. See the below referenced article from Medical News Today.

3- Listen to Uplifting Music. Find a place of your own, take deep breaths, and immerse yourself into the music.

4- Think positively. Your prospective on the world around you really matters. Two difference people can see the exact same situation in completely different manners. Remember this, and think to yourself, how can I see this situation in a Positive light? It can definitely take some practice.

Before you go to bed write down at least 5 positive things that happened during the day. At first you may be pressed to list basic needs such as I had a filling lunch today, my bed is warm. Continue to practice and you will see your list grow. Was the sun out, did you give someone a hug , did you read an inspiring story? You will find you have more positivity around you than you originally thought.

5- Practice One Mindfulness. It’s easy, can be done most anywhere, and can take just a few minutes if you are short on time.

What ways do you relieve panic in your life?

 

Koole, S.L., Sin, M.T.A., & Schneider, I.K. (2013). Embodied Terror Management. Psychological Science, A Journal of the Association for Psychological Science.

(2015). Oxytocin. What Is It? What Does It Do? Medical News Today.

 

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